Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Our top tester lost 26 pounds in 3 weeks!
This enhanced e-book edition includes video featuring the inspiring stories of the Digest Diet test panelists, as well as interactive shopping and activity lists and new recipe variations!
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Enhanced eBook. About The Book. About The Author. Real-life men and women who tried the plan—and lost up to 26 pounds! The Digest Diet Cookbook gives readers all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. Praise for The Digest Diet "Liz Vaccariello has done it again, making weight loss both fun and enjoyable. Her Digest Diet is a healthy, easy-to-follow plan and it works.
Hungry for better health? I highly recommend this book; it's delicious! Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd. She has over 3, followers on Twitter LizVacc. I haven't really been hungry and I feel great!
I recommend this book to anyone needing to lose a few pounds and become more healthy. This could be your answer. After checking it out from the library first I feel this is an actual "get started on the path to healthy eating" guidebook.
Not so much a diet but a plan to change some eating habits and start a better relationship with food. I'm going to try it for 3 weeks and see. Nov 20, Ilona Mustafin rated it it was amazing. I'm glad I won this through First Reads. Digest Diet contains tips and plans on lasting weight loss.
I cooked a few of the recipes and my favorites were Kale and Chickpea soup with feta. Another favorite is the Tangy Broccoli Slaw. The recipes are healthy and flavorful. Jun 08, Jenn rated it really liked it. I really like this book. It has lots of small changes that add up to a big difference and some very yummy recipes! Mar 18, Angela added it. Not all that helpful. Jul 17, Carol rated it really liked it. Great recipes. Pretty much a practical diet.
Portions, 3 meals and 2 healthy snacks. Watch the carbos! And yes you do need some fat! Dec 17, Kika added it. Several times. Mar 28, Debra rated it really liked it Shelves: non-fiction. Great foods to eat that reduce fat and a fast exercise routine. Works for me. Jan 09, Beth rated it it was amazing. Very informative. Doesn't sound like a fad diet, but more of a lifestyle change. Love the advice to laugh everyday!
Oct 04, aCupcakeBlonde marked it as to-read. I got this after reading a lot about it in Reader's Digest. I am anxious to start changing my ways and start losing weight! Oct 17, Peggy Hunter added it. Good book help my blood sugar go down so I didn't have to take medication. Also Cholesterol and tryglyserides Good book help my blood sugar go down so I didn't have to take medication. Also Cholesterol and tryglyserides Dec 31, Lisa rated it did not like it. I personally don't like shakes and smoothies and this diet is full of them.
If someone else likes them, then they'll probably enjoy this. Oct 18, Kim rated it did not like it. Don't waste your money on this book. Of course you'll lose weight because all you do is drink shakes and eat soup. My advice, invest in a low fat cookbook and an exercise DVD. View all 3 comments. Dec 19, Gevera Piedmont rated it it was ok. Don't bother. It's like the author read the back covers of a bunch of popular diet books and shoehorned them together.
View 1 comment. Heidi rated it liked it Jul 09, Jun 11, Ruth rated it it was amazing. Love it. Real food and innovative recipes. Xanda rated it it was amazing Mar 07, Rebecca Moore rated it really liked it Jun 02, Kim Lane rated it it was amazing Aug 28,
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