Report a problem with this food. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Nutritional Summary: Cals 5. Fat 0g. Carbs 1g. Prot 0. Sweet Onion Mustard. Dijon Prepared Mustard.
Classic Yellow Mustard. Honey Mustard. Honey Dijon Mustard. View More French's Mustard Products. No Sugar Added Ketchup. Most traditional mustards, both yellow and spicy, are made of distilled vinegar, garlic powder, mustard seed, onion powder, salt, spices, and turmeric. This means that mustard contains negligible calories, fat, protein, and carbohydrate in one serving.
In addition, studies have shown that turmeric may provide health benefits. Turmeric contains a compound called curcumin. Preclinical studies suggest that curcumin can act as an antioxidant and has anti-inflammatory, anticancer, and neuroprotective properties.
According to the USDA, 1 teaspoon 5g of spicy mustard contains 5 calories, 60mg sodium, and no fat, carbohydrates, fiber, protein, or sugar. Whether balsamic, white wine, or apple cider, vinegar can be used to top sandwiches, dress salads, side dishes, and marinate foods. This condiment is virtually calorie-free ranging from 0 calories to 10 calories per tablespoon and contains no sodium.
Studies have shown that apple cider vinegar specifically may reduce fasting blood sugar in people who are at risk for type 2 diabetes. Hot sauce, including original Tabasco and Sriracha sauce, is made from red chili peppers, which give it its spicy flavor. Studies suggest that adding spice to your food can be satiating and help to curb your appetite and possibly speed up your metabolism.
Read labels before pouring, as Sriracha can contain sugar. Try topping your egg scramble, vegetables, or whole grains with a dash of hot sauce. This low calorie, low-fat, tasty and nutrient-dense salsa can zest up any meal. Top your salad, vegetables, or protein with salsa to add flavor. Or, simply dip fresh, raw vegetables in it as a snack.
Ketchup clocks in at 17 calories, 5 grams of sugar, and 4 grams of carbohydrate in one tablespoon. Because of its carbohydrate and sugar content , ketchup is a condiment that needs to be portion-controlled, especially for people with diabetes who are following a modified carbohydrate diet.
However, if you can stick to one portion and choose a type of ketchup that is not made with high fructose corn syrup , then it can be included in a healthy meal plan, particularly if you are replacing a higher-calorie and fat item such as creamy dressing or sour cream.
If you use these items frequently, you may want to cut back and try replacing them with one of the condiments on the healthy list. Creamy salad dressing made with added sugar, sour cream, mayonnaise, and egg yolks is rich in calories, sugar, and saturated fat. A small serving can tack on a ton of calories.
Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool.
0コメント