Depending on which type of bacteria you have more of, your weight can be affected. In addition, if your gut flora is out of balance, there is an opportunity for bad bacteria and other pathogens such as Candida Albicans to grow. Many of these pathogens can send signals to the brain that encourage the body to crave sugar.
The more sugar you eat, the better these bad bacteria and other pathogens can thrive and grow! A high-quality probiotic can help rebalance the diversity of good bacteria in your gut, which in turn can affect your metabolism and what types of foods you crave. To learn more about probiotics and weight loss, check out our blog post here. Multiple studies have established a strong link between gut health and cognitive health. An imbalance in your gut bacteria often leads to inflammation in the gut.
Over time, this inflammation makes your gut barrier permeable leaky gut. As a result, larger food particles, pathogens and toxins can enter your bloodstream and eventually reach the brain where they trigger inflammation as well. This inflammatory process negatively impacts cognitive function. Probiotic supplementation may also improve your cognitive function as a result of restoring a healthy gut barrier.
Some harmful bacteria and other pathogens such as Candida Albicans can trick the body into craving sugar. This benefits the pathogens as sugar is one of their main food sources. The more sugar you eat, the faster they can grow and proliferate. Taking a high quality, multispecies and multistrain probiotic supplement will improve the diversity of your gut flora and leave less opportunity for these pathogens to grow. In fact, certain strains of probiotics are known to have properties that fight Candida Albicans and other pathogens.
If you are taking a high quality, multispecies and multistrain supplement, you can expect to notice initial improvements and health benefits of probiotics in your digestion as early as the first weeks after starting your probiotic. Depending on how sensitive you are, many people feel a difference after a few days.
More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after weeks. Taking the supplement incorrectly: Check the intake instructions of your supplement to ensure that you are taking it correctly. Wrong probiotic strain: Different bacterial strains specialize in different functions in your gut and can have vastly different effects on your body. If you are not seeing improvements in your digestive health, you might simply be taking a probiotic that does not contain the right strains for you.
A qualified healthcare practitioner with gut health experience can provide you with medical advice and may be able to direct you to the right probiotic. Once again, we recommend looking for a probiotic specific to your health needs for optimal results.
Improper storage: Some probiotic supplements require refrigeration to ensure the survival of the bacteria. If these probiotics are left outside of the fridge for prolonged periods of time or exposed to too much heat, then the probiotic bacteria may have died and are no longer effective. Poor product quality: There are many probiotics to choose from and unfortunately product quality is difficult to determine for the consumer.
Product quality is based on many factors, but the overarching ones to look out for are the science the products are based on, the manufacturing process, the source and quality of the bacteria strains, and the composition of the product itself.
Each of these factors can negatively impact product quality and the success you experience with the product. Incorrect dose: Taking an incorrect dose may also impact how quickly you are seeing results. These microbes are not harmful and instead play helpful roles in the body, such as aiding digestion. A digestive system that lacks these helpful bacteria, or has an overgrowth of harmful bacteria, is in a state of imbalance called dysbiosis.
This can lead to digestive system symptoms and increase the risk for other issues. Click here to learn more about probiotics. How quickly probiotics work will depend on several factors. A study found that the type of probiotic strain, health condition, product formula, product quality, and dose are all important for effectiveness.
In these cases, a person may notice the effects as soon as a few days later. For example, older research suggests that in combination with rehydration therapy, probiotic treatment can help reduce the duration and frequency of diarrhea by 2 days. For example, a review in Nutrients notes that people with irritable bowel syndrome IBS may notice the most benefit when taking probiotics for 8 weeks or more. A study also shows that people who consume a high-dose probiotic drink for 12 weeks had significantly fewer upper respiratory infections than a placebo group.
Continuous use of the correct probiotics may offer the best chance for symptom reduction and overall gut health. Probiotics contain a variety of microorganisms. The two most common types belong to groups called Lactobacillus and Bifidobacterium. Some foods may naturally contain probiotics, while some companies may add them to products during the manufacturing process. Fermented and dairy foods are common sources of probiotics.
These include:. Click here to learn more about probiotic foods. Click here to learn more about vegan probiotic options. For instance, they recommend taking probiotics for 12 weeks to help with hayfever and four to eight weeks of dosages for constipation. While the Medline Plus list is a handy tool for quick referencing, it's essential to talk to a doctor when deciding to start on a probiotic dosage. As you can see, the reason for taking the probiotic directly impacts the duration in which you should take the supplement.
So, talk to your doctor about the right probiotic dosage for your ailments. Probiotic foods are the recommended source for achieving health benefits. Fermented and non-fermented milk, yogurt, soy beverages and juice drinks often have probiotics added.
There are also options such as kefir, miso and kimchi. In choosing a food product look for the label to read "live and active cultures. Read more: 13 Surprising Benefits of Probiotic Foods. To get the desired probiotic side effects, there needs to millions to trillions of the microorganisms in the supplemental product and you may have to consume two or three servings a day. Eating probiotic foods simplifies the process by providing healthy bacteria to your system in regular doses through your meals.
Check the label for instructions or contact the product manufacturer. Manufacturers are constantly trying to improve probiotic effectiveness by using different methods such as microencapsulation to protect probiotics from the environment, increasing chances of survival and potency. A typical label will have the name of the specific probiotic such as Lactobacillus acidophilus , the dose in CFU, an expiration date, and instructions for use and storage.
With so many probiotic products on the market today, it can be confusing to pick the best one for you. The World Gastroenterology Organization Global Guidelines has compiled a comprehensive list of evidence-based conditions that probiotics can help. The list includes specific strains of probiotics and recommended doses.
Read the label carefully to find the right strain, dose, how to take it, expiration date, and how to store. For certain people, probiotics are not the right choice. Be sure to discuss taking any supplements with your doctor first. The communication system between your gut and brain is called the gut-brain axis. This article explores this gut-brain connection, plus how to improve…. If you find your body is out of whack with digestive problems, inflammation, or other chronic diseases, the underlying cause could be imbalanced gut….
Eating fermented foods with live probiotics can have powerful benefits for your body and brain.
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